I DON'T TELL YOU What TO EAT, I TEACH YOU How.

Master the art of eat for weight loss and performance nutrition, even when sh*t hits the fan!

1. MAKE LASTING CHANGE

Sick of diets that disrupt everything? We create personalised plans that deliver long-term results without turning your world upside down.

2. FUEL FOR PERFORMANCE & LIFE

Whether you're chasing PBs or just trying to stay energised through your workday, you'll learn how to fuel your body to perform at its best — physically and mentally.

3. FEEL LIKE YOU'VE GOT YOUR SH*T TOGETHER

Balance work, life, and nutrition without dropping the ball. We'll create a plan that feels doable, not draining — so you can keep showing up for what matters.

SERVICES

8 WEEK NURTITION PACK

Tired of starting over every Monday? This is your personalised roadmap to sustainable weight loss—without restriction or overwhelm. We’ll work 1:1 over 8 weeks to build a plan that fits your lifestyle and finally sticks.

LEARN MORE

ONE-OFF CONSULTS

Whether it’s sports nutrition, female health, IBS, or simply tweaking your current routine, this one-off consult gives you expert eyes on your nutrition. Walk away with clarity, direction, and practical advice you can apply straight away.

LEARN MORE

FREE DISCOVERY CALL

Not sure which service is right for you? In this quick, casual chat, we’ll talk through your goals, answer your questions, and figure out the best next step for your nutrition journey. No pressure, no strings attached.

BOOK A CALL

CLIENT TESTIMONIAL

"In the time I've spent in Caity's guidance, I've learned the fundamentals of how to eat. Yes, "how", not "what". I surprised myself at how little I actually knew about something we all do everyday. She's a breadth of knowledge and has adapted her consultations to adjust to how my life has changed in the time I've spent with her, making it easier for me to make better choices as I'm better educated on all of my options, rather than just what's easy. It's a long road ahead before my goals are reached but we are in this for the long haul and I couldn't ask for a better guide. Highly recommend!"

Daniella, 29

About me CAITY B

I’m Caity B—a dietitian, ex-gymnast, and self-professed ice cream snob.

I’m all about turning the complex world of nutrition into simple, achievable steps that fit right into your dynamic life. Together, we'll navigate your health journey together, making sure you can juggle work, health, and life with ease and confidence.

My mission is to empower busy individuals to achieve their health goals with strategies that are practical and adaptable. I will teach you not just what to eat but HOW to make those choices work seamlessly in your life.

MORE ABOUT ME

Ditch UBEREATS FOR EASY EATS

Cut the chaos at dinner and with my 'Easy Eats Cheat Sheet', which includes 6 QUICK, HEALTHY FAMILY DINNERS. Say goodbye to the temptation of takeout and hello to effortless, nutritious meals. Simplify your life and stay on track with your health goals!

Sydney dietitian & weight loss meal plan

If you’ve ever said “I can’t have that”, this one’s for you 👇

That phrase might sound like discipline, but really… it’s restriction in disguise. And restriction almost always backfires. Because when we tell ourselves we can’t have something, it suddenly becomes all we can think about 🍫

Instead, try swapping “I can’t” for “Do I actually want this right now?”

That small mindset shift puts you back in control, not the food. And if finding that middle ground feels hard? That’s exactly what I help my clients do inside my 8-Week Pack, click the link in the bio and lets build a flexible plan that fits real life (chocolate and all 😉).

#dietitian #dietitianapproved #eatchocolate

As a dietitian, I see a lot of advice, comments, and ‘rules’ that never fail to give me the ick.

The truth is, food isn’t moral, it’s fuel, it’s enjoyment, it’s social. Weight, food choices, or how someone eats? Not your business. And certainly not a reason to feel guilty about your own choices.

💡 Focus on what works for you, not what everyone else is doing. Balance, flexibility, and enjoying food without guilt is what actually sticks.

#dietitiantips #dietitian #ick #dietitianapproved #healthyeating #healthandwellness

Mornings don’t have to be boring, especially in summer! 🌞

Here are 4 breakfasts that are:
✅ Refreshing
✅ Easy to make
✅ Packed with protein and fibre to keep you full

From tropical overnight oats to a berry-topped Greek yogurt bowl, these ideas prove that healthy can be delicious AND summery.

#dietitian #breakfastbowls #yoghurtbowl #dietitianapproved

You’d be surprised how often I get asked “so do you just help people lose weight?” 😅

And while weight loss is one of the things I support clients with, it’s far from the only one.

Because nutrition isn’t just about a number on the scale, it’s about helping you feel and function at your best. 💪

✨ Whether your goal is performance, energy, or balance, click the link in the bio to see how we can work together!

#dietitian #dietitianadvice #healthyeating #fuelforperformance

If you’re having toast and wondering why you’re hungry an hour later… it’s not you, it’s the toast!

Toast on its own will leave you searching for the snacks by 9am.

Adding a source of protein and colour and suddenly your simple breakfast becomes a balanced meal that actually keeps you full.

You don’t need to overhaul your mornings, just level up what’s already there 🙌

#dietitian #dietitianapproved #healthybreakfastideas #breakfastidea

Snacks don’t need to be fancy, but they do need to work for you.

The best snacks are the ones that fit your lifestyle, quick, satisfying, and easy to grab on your way out the door.

So, swipe and save for some of my favourite grab n go snacks!

#dietitianapproved #healthysnackideas #onthegosnacks #easysnacks

Weekends don’t have to undo your weekday progress 👇

The goal isn’t to be perfect, it’s to feel in control no matter what your plans look like.

Here are a few ways to make that happen:
✅ Build a bit of structure
✅ Try not to skip meals
✅ Keep things exciting
✅ Always have your “just in case” snack handy

👉 Save this post for next weekend & follow for more realistic nutrition tips that actually fit your life.

#weekendeats #dietitian #healthyeating #nutritiontip #flexiblenutrition

You can walk 45 minutes to work, or you can drive. Both get you there. One’s just a lot more practical.

The same goes for carbs. Cutting them can help you lose weight, but it’s not the only way.

If you actually enjoy carbs (which you’re lying if you say you don’t), you don’t need to ban them. You just need the right structure so you can reach your goals without taking the long, exhausting road!

#eatcarbs #dietitiantips #dietitian #weightloss #weightlosstips

Sometimes the healthiest choice is the one that makes you happy.

If you’re craving frozen yoghurt with all the toppings, go for it.

Building a healthy relationship with food means trusting yourself to enjoy all foods, not just the “clean” ones.

#dietitian #dietitianapproved #frozenyoghurt #healthyeating

You smashed your session, but what you eat after matters just as much as the workout itself.

Recovery nutrition isn’t complicated. It comes down to the 4 R’s of recovery
🥩 Recover with protein – repair + build muscle
🍚 Refuel with carbs – replenish energy stores
💧 Rehydrate with fluid – replace sweat losses
🥗 Revitalise with colour – boost recovery with vitamins + antioxidants

⏰ Timing will depend on things like how hard you trained, when your next session is, and what you ate before.

👉 Save this for your next workout and give your body the recovery it deserves.

#recoverynutrition #postworkout #postworkoutmeal #postworkoutsnack #sportsdietitian

Protein is the priciest macronutrient compared to carbs + fat, but that doesn’t mean it has to cost you a fortune.

If you’re trying to hit your protein goals on a budget, here are 4 go-tos I recommend:
✔️ Chicken breast (one of the cheapest sources when you look at cost per gram of protein)
✔️ Beans + lentils (bulks out meals + adds fibre 🙌)
✔️ Homebrand yoghurt + cottage cheese (protein + budget win)
✔️ A good quality protein powder (convenient + cost-effective per serve)

Getting enough protein doesn’t have to be complicated or expensive!

#protein #dietitiantips #dietitian #nutrition #budgetfriendlytips

Ever feel like one square of chocolate turns into the whole block?
The problem isn’t chocolate. It’s restriction.

Here’s how to feel more in control:
✨ Pair what you crave with something satisfying (hello, yoghurt + choc combo).
✨ Give yourself permission: when food isn’t “off limits,” it loses its power.
✨ Eat satisfying meals so you’re not fighting hunger AND cravings at once.

And if you still feel like food is calling the shots, that’s where my 8-week pack comes in. Together we’ll build a plan that helps you enjoy chocolate and reach your goals!

DM me or click the link in the bio to find out more!

#healthyeating #managecravings #dietitianapproved

Forgot your lunch? No stress.

You don’t need to rely on drive-thru or skip a meal, you can pop into Woolies or Coles and throw together a solid lunch in minutes.

Swipe and save for next time you’re out and about and need a quick lunch!

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice

What do my most successful clients have in common? It’s not about “perfect willpower” or cutting out their favourite foods.

Instead, it comes down to 3 simple strategies we work on together 👇
✔️ Building structure on the weekends (not just weekdays)
✔️ Having back-up options for when life throws curveballs
✔️ Planning for flexibility instead of restriction
These shifts help them feel in control, stop the guilt/overeat/restrict cycle, and actually enjoy food while reaching their goals.

💡 Inside my 8-Week Nutrition Pack, we work through these exact strategies so you can create a routine that fits YOUR life.

👉 If you’re ready for food to feel easier (and more enjoyable), click the link in my bio to join.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice

Rating this protein breakfast cookie!

Just because a product says “protein” on the label, doesn’t always mean it’s a good protein source 👀🍪

These cookies only pack 5.5g per serve, which isn’t enough to keep most people full, especially if you’re having them for breakfast like they’re marketed for. Add in the fact they’re pretty low in fibre and energy, and you’ll probably be hungry again not long after and raiding the pantry by 9am.

And, they’re a lot more expensive than regular cookies!

So, if you’re looking for a cookie, just eat a regular cookie!

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

These all sound healthy, but they usually create guilt, restriction, and a pretty messy relationship with food.

Real health isn’t about cutting out whole food groups or living by rigid “rules.”

It’s about balance, flexibility, and learning how to fuel your body without the stress.

So if you’ve said one of these before, you’re definitely not alone!

If you want guidance on how to enjoy the foods you love and reaching your goals, without feeling out of control, click the link in the bio to see how we can work together!

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

Ever told yourself you’ll just have one lolly… then suddenly the whole jar is gone? 🙋‍♀️

You’re not broken, weak, or lacking willpower.

It’s usually a mix of underfueling, restriction, and good old human psychology.

Instead of beating yourself up, try these 4 strategies:
👉 Eat regularly so you’re not running on empty
👉 Build balanced meals that actually keep you satisfied
👉 Give yourself permission to enjoy lollies (removing the “off-limits” effect)
👉 And if you want tailored support, my 8-Week Nutrition Pack can help you feel calm + in control around food without cutting out the things you love.

✨ Because food should fit into your life, not the other way around.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

This Korean-style beef bowl is the perfect weeknight dinner when you want something fast, filling, and a little bit fun.
✅ High protein
✅ Budget friendly
✅ Family approved
INGREDIENTS (serves 2)
☀️ ½ brown onion (diced)
☀️ 250g lean beef mince
☀️ 2-3 eggs
☀️ ½ head broccoli
Sauce:
☀️ 2Tbsp soy sauce
☀️ 1 tbsp brown sugar
☀️ 2tsp rice wine ginger
☀️ 1tsp sesame oil
☀️ 2-3tsp gochugeng
☀️ 1tsp garlic
☀️ 1 tsp ginger
Serve with shredded veg (I used a coleslaw mix), rice or noodles and a drizzle of mayo

Method:
1. Heat a large pan over medium heat. Add a splash of oil and sauté the onion until softened.
2. Add the beef mince and cook, breaking it up with a spoon, until browned.
3. Add in eggs and scramble in with the beef
4. Add broccoli and cook for another 3-4mins
5. Stir in the sauce ingredients and simmer for 8-10mins (5-7mins covered, 2-3mins uncovered), until the beef is coated and slightly sticky.
6. Meanwhile, prepare rice or noodles according to packet instructions
7. Serve the beef and egg mix over rice or noodles with broccoli, shredded veg, and a drizzle of mayo.

#healthydinner #dietitianapproved #koreanbeefbowl #beefbowl #familydinners

Even as a dietitian, I don’t do everything perfectly every day and that’s okay! 🍫💻🍨

I recommend strategies and habits that help you feel your best, but I don’t expect myself to follow them 100% either.

You don’t need to be perfect either. Progress, not perfection, is what matters.

#dietitianeats #dietitianapproved #healthandwellness

Everyone’s got an opinion on the latest diet trend 🙃

But are they actually helping you or just making things harder?

In this reel, I rated a few popular strategies 👇
✨ Some are surprisingly helpful
🚩 Others, not so much
(and one’s basically 💸 down the drain)

Nutrition doesn’t need to be extreme to be effective. It’s about finding habits that actually fit your life, not what TikTok says you “should” do.

Let me know if you agree or not!👇🏼

#diettrend #dietitian #dietitianapproved #carnivorediet

Unfiltered things I wish I could say as a dietitian 😂

Because sometimes the things people believe about nutrition make me want to scream into a pillow.

❌ Carbs don’t respect timezones
❌ Chocolate isn’t the enemy
❌ And no, you don’t need to live like Nara Smith to be “healthy”

Nutrition isn’t about rules, restriction or “more willpower.”
It’s about strategies that actually work for your lifestyle (and yes, that can include chocolate).

👉 If you’re tired of trying to rely on willpower or cutting out all the foods you love, let’s chat. I’ll help you build a plan that feels realistic, flexible, and actually enjoyable.
#dietitianhumor #nutritionmyths #balancednutrition

Dump, bake, done.

This butter chicken is weeknight cooking at its finest, no endless stirring or 10 pans to wash. Just toss everything into a dish, pop it in the oven, and let dinner make itself while you get on with life. 🙌

✅ High protein
✅ Packed with veggies
✅ Comfort food vibes without the fuss

Perfect for busy nights when you want real food but don’t want to spend hours in the kitchen.

INGREDIENTS
☀️300g diced chicken breast
☀️3/4-1cup uncooked rice
☀️1/2 brown onion (diced)
☀️1/2 broccoli head (diced)
☀️1 cup pumpkin (diced)
☀️300-400ml passata
☀️200-300ml light coconut cream
☀️80ml stock
☀️1/2 packet @mingleseasoning butter chicken seasoning

METHOD
1. Preheat oven to 180°C (fan-forced). Lightly grease a medium baking dish.
2. Add all ingredients into the dish
3. Stir gently to ensure the rice is evenly coated and submerged in liquid (add a splash more stock if needed, the liquid should just cover the rice).
4. Cover tightly with foil and bake for 45minutes, and then uncovered for a further 10-15mins (or until the rice is tender and chicken is cooked through).
5. Optional: Garnish with fresh coriander or a dollop of yoghurt.

#butterchicken #dumpandbake #familyrecipes #dietitian #dietitianapproved

Ever had the “healthy salad” for lunch… only to be raiding the pantry an hour later? 😅

It’s one of the biggest mistakes I see when people are trying to lose weight.

The problem isn’t the salad, it’s what’s missing from it.

Here’s how to build a lunch that actually keeps you full (and still supports your goals):
🥩 Add protein, e.g. chicken, tuna, boiled eggs, tofu, or lentils.
🥑 Include healthy fats, e.g. avocado, nuts, seeds, or olive oil dressing.
🍞 Don’t forget carbs, e.g. grains like quinoa, rice, or even a slice of bread on the side give you energy and staying power.

This will create a balanced meal that fuels your afternoon, instead of sending you snack-hunting by 2pm
.
✨ Weight loss isn’t about eating less, it’s about eating smart.

#weightlosstips #dietitiantips #balancednotperfect #fuelyourbody #womenshealth

🥜🍫 DIY Trail Mix, but make it high protein 💪

Making you’re own means you can mix and match ingredients and flavours, and boost the protein content slightly, so it’s a snack that actually satisfies.

Perfect for:
✔️ An on-the-go snacks
✔️ Busy workdays when you need something quick + filling

Here’s what you need (serves 2-3)
☀️2-3Tbsp roasted edamame beans
☀️2-3Tbsp nuts of choice
☀️1-2Tbsp mini m&ms

Because snacks should taste good and do their job. 🙌

#highprotein #highproteinsnack #trailmix #highproteinrecipes #dietitian #dietitianapproved

It’s all fun and games until someone says something like this🙃

But, being a dietitian is SO much more than that.
It’s not about restriction, judgement, or handing out cookie-cutter meal plans.

What I ACTUALLY do is:
☀️Help you build a flexible, balanced way of eating
☀️Empower you with the knowledge to feel confident in your food choices
☀️ Support your goals (whether that’s weight loss, gut health, hormones, performance or just having more energy to get through your day!)
☀️Enjoy your food without guilt

Because at the end of the day, food should fuel your body and fit your life. 💛

#dietitian #dietitianapproved #mealplan #healthandwellnessjourney

Some days you eat more.
Some days you eat less.
Some days it’s a salad, other days it’s chocolate.

And that’s okay 🙌

Because life isn’t static and your nutrition shouldn’t be either.

Most people only focus on what to eat. But the real game-changer is learning how to eat.
👉 How to adapt when life gets busy.
👉 How to fuel your body without guilt.
👉 How to make it flexible enough that you can stick with it long-term.
✨ It’s not about rigid rules. It’s about balance, confidence, and actually enjoying your food.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

Most supplements are a waste of 💸… but these 3 are actually worth it 👇

If you’re wondering which ones are actually supported by research (and won’t just sit in your cupboard gathering dust), swipe to see a quick breakdown!

💡 Remember: supplements aren’t a replacement for good nutrition, but these 3 can be genuinely helpful when used right. Not everyone needs supplements, but these 3 are well-researched & can be genuinely helpful when used right. Always check with a health professional before starting!

#supplements #supplementsthatwork #creatine #omega3 #inositol

Whey and plant-based protein can both help you hit your protein targets, but they’re not exactly the same.

Swipe to see some key things to consider when choosing between whey and plant based proteins!

At the end of the day, the best protein powder is the one that works for your body, your goals, and your lifestyle 🙌

#wheyproteinisolate #plantproteins #proteinpowder

When most people think of “good nutrition,” they picture salads, smoothies, and perfectly balanced plates.

But good nutrition is so much more than just food.
Take Sarah, for example. She came to me wanting weight loss, but what she left with after 8 weeks was so much more than a number on the scale.

That’s what good nutrition really looks like, it’s not a quick-fix diet, a cleanse, or cutting out your favourite foods. It’s habits, mindset, and skills you can carry for life.

If you’re tired of chasing meal plans that don’t stick, my 8-Week Nutrition Pack is designed to help you find a balance that does.

DM me or hit the link in bio to get started!

#nutritionforlife #weightlossstory #foodfreedom

Whether you’re vegetarian, or want to add a few more meat-free meals into your week, it can sometimes be difficult to ensure you’re getting in enough protein!

So, here are 4 meals that are simple, satisfying, and packed with protein, perfect for workdays, training days, or when you just don’t feel like cooking meat.

Protein doesn’t have to come from meat to support your energy, recovery, and satiety. Which one are you trying first?

#VegetarianProtein #HighProteinMeals #MeatFreeMonday #FuelYourBody #BalancedEating #VegetarianMeals #MealInspo #EasyHealthyMeals

Ever had a weekend where you ate a bit more than usual? 🍕🍦

That’s completely normal. What matters is how you respond afterwards.
I didn’t panic, restrict, or jump into a detox. Instead, I:
✅ Returned to my normal balanced routine
✅ Tuned into my appetite cues
✅ Reminded myself that health isn’t just physical – it’s also emotional and social

Overeating doesn’t erase progress. Your next meal, your next day, and your next week are where the real consistency happens.

💡 Give yourself grace, enjoy life, and get back to your balanced routine – guilt-free.

#balancednotperfect #intuitiveeating #nutritionwithoutrestriction #healthylifestyle #femaleathlete #fuelyourbody #mindfuleating #nutritiontips

🌶️ One pot, so little effort, so much flavour!
Perfect for batch cooking or busy weeknights!

INGREDIENTS (serves 2):
☀️1/2 brown onion
☀️300g chicken breast (diced)
☀️1/2 packet taco seasoning
☀️1 capsicum (diced)
☀️1 can diced tomatoes
☀️3/4 cup rice
☀️1 cup chicken stock
☀️Cheese (measured with the heart)

METHOD:
1. In a bowl, add chicken, a splash of olive oil and taco seasoning. Set aside while preparing remaining ingredients
2. Heat oil in a pan over a medium heat, then sautee onions for 1-2mins
3. Add chicken and cook until brown
4. Add capsicum, tomatoes, rice and stock and stir to combine
5. Bring to the simmer, then cover for 10-15mins, stirring regularly (or until rice has absorbed liquid)
6. Remove from heat, sprinkle cheese over the top and cover for another 3-4mins, or until cheese has melted
7. Serve with toppings of choice - we used guac, sour cream and salsa!

#dinnerrecipes #mexicanrice #healthydinnerideas #familyrecipe

Does fasted training = fat loss? 🤔
Short answer: not necessarily.

Yes, you might burn more fat during the session

But fat loss only happens if you’re in a calorie deficit over time — not just because you’re using fat as fuel.

In fact, training fasted can sometimes backfire:
⚡️ Less energy = reduced workout intensity = less energy burned
😵‍💫 Increased hunger later = more snacking = calorie deficit gone

So should you train fasted? It depends on you, your goals, your schedule, and how your body feels.
But just know, skipping your pre-workout fuel won’t magically melt fat 🔥

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

Ever get to 5:30pm and realise…
You have no idea what’s for dinner?
That used to be me too.

But now, I spend 10–15 minutes at the start of the week mapping out our weeknight dinners — and it makes such a difference.

Swipe and save for my simple framework for planning weeknight dinners, which will save time and money!

Because let’s be honest, weeknight dinners don’t need to be gourmet. They just need to be doable.

#weeknightdinners #mealplanningtips #easymeals #busylifehacks #dietitiantips #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

✨ The last “diet” Susie ever needed ✨
Because restriction, food guilt, and cooking separate meals from your family? Not it.

In my 8-week nutrition pack, we focused on real-life strategies that actually stick:
✅ Flexibility (yes, that includes takeaways)
✅ Favourite foods without the all-or-nothing cycle
✅ Satisfying meals that worked for her lifestyle

No fads. No strict rules. Just a sustainable approach that meant she never had to “start again Monday.”

Ready to make this your last diet too? Click the link in the bio and book your free discovery call to see how we can work together!
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

A real week of dinners – no filters, no fancy styling, just what was actually on my plate.

Because healthy eating doesn’t have to be perfect to be nutritious (or delicious!). Some nights were prepped ahead, others were thrown together in 10 minutes — all about balance, right?

If you ever feel stuck for inspo or think everyone else is eating perfectly... this one’s for you 💛

#dinnerideas #easydinners #realisticnutrition #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

Busy week? No time to cook?

Pre-made meals can totally be part of a healthy diet—you just need to know what to look for 👀

In this reel, I’m walking you through the key things I check when picking a ready-made meal from the fridge section.
✅ Calories to suit your goals
✅ Protein (usually aiming for 25–40g)
✅ Carbs (especially important for athletes or blood sugar management)
✅ Sodium & fibre (two that often get overlooked!)
And if something’s missing—like fibre? Easy fix. Just add a side of veg 🥦

✨ It doesn’t have to be all or nothing. Sometimes it’s just about making the convenient option work for you.

#premademeals #dietitiantips #healthyeatingmadeeasy #busylifehacks #nutritionwithoutthenonsense #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

5 Things I Don’t Recommend for Fat Loss
There’s a lot of advice out there about what to do to lose fat, but what about what not to do?

These 5 common strategies are ones I often see people try and while they might get short-term results, they usually backfire in the long run.

Swipe through to see what I don’t recommend — and why.
And if you’re feeling stuck in the cycle of restriction, fatigue, or yo-yo dieting, my 1:1 nutrition support is designed to help you break out of that and actually build habits that last. DM me or click the link in the bio to see how we can work together!

#dietitianadvice #weightlosswithoutrestriction #evidencebasednutrition #fatlossmyths #realisticnutrition #nutritiontip #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

Forget your lunch? A servo pit stop doesn’t have to derail your day.

Here are some “throw-together” options you can grab at most servos, which:
✅ Have enough protein to keep you full
✅ Are less likely to cause a 3pm crash
✅ Are quick, easy, and realistic when life is… life-ing

Perfect for:
🚗 Road trips
🧠 Busy workdays
⏰ When your meal prep plans didn’t quite happen

Swipe and save for later!

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie #servo #healthylunch #lunchonthego

You wouldn’t tell a kid to give up on learning to ride their bike just because they fell once. So why are you so hard on yourself when it comes to food?

If one meal, one snack, or one takeaway run has you thinking, “I’ve ruined it”, this is your reminder:

Nutrition is a skill. One that takes time, practice, and plenty of wobbly moments along the way.
So please don’t give up just because it wasn’t a perfect day. You haven’t failed. You’re just learning.

#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

Double choc air fryer oats - like having dessert for breakfast🤌🏼

INGREDIENTS
☀️30g blended oats
☀️ 20g chocolate protein powder
☀️1-2Tbsp greek yoghurt
☀️ ¼ tsp baking powder
☀️Pinch of salt
☀️Choc chips (measure with the heart)
☀️1/3 cup milk
☀️Toppings of choice, e.g. PB, fruit, more choc chips
Method
1. Grease an air fryer safe dish
2. Blend together all ingredients, except the chocolate chips and pour into the greased dish
3. Mix in chocolate chips
4. Bake in the air fryer for 10-12mins at 180 degrees C. I take mine out before it is fully cooked so it is still gooey on the inside!
5. Serve with toppings of choice!

#bakedoats #airfryer #airfryerrecipe #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #dietitiantips #dietitianadvice #foodie
#recipe #healthyrecipe #mealidea #healthymeal

Ever tried to fuel your day with caffeine and willpower? Chances are, your day might look like this:
😵‍💫 Struggling to focus by 11am
🥱 Hitting an afternoon slump
🍫 Grazing all day just to “keep going”

Just like your muscles, your brain runs on fuel — and when it doesn’t get enough, it lets you know.

Fuel smart, and you’ll be rewarded with:
💡 Better concentration
⚡️ More energy
💬 Fewer cravings
💻 A smoother, more productive workday

✨ No need for a full meal prep overhaul—just small tweaks that fit your routine and actually work.
#workdayfuel #productivitytips #fuelyourday #femaleperformance #dietitiantips #highperformingwomen #brainfood #nourishnotpunish #fuelyourfocus #8weeknutritionpack #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #fit #fitnessmotivation #healthyliving #healthyeating #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice

I’m excited to announce that I’ll be running a Mums & Bubs Nutrition Workshop at Revolve Physiotherapy!

This session is all about helping mums feel more nourished, supported, and energised, without adding more stress to their plate.

If you’re finding it hard to prioritise your own eating while caring for your little one, you’re not alone. This workshop is here to make things simpler!

Spots are limited, so booking is essential!
To book your spot, call or email reception -
E: admin@revolvephysio.com.au
P: 4020 5042

This busy business owner and mum of 3 didn’t need a total life overhaul to hit her weight loss goals. She just needed a few smart strategies that actually fit her day.

💡 She packed her own lunch when packing her kids’
⏰ She added a lunch break into her calendar
🍽️ She planned shortcut meals for her busiest nights

No magic. No perfection. Just real-life planning = real-life results.

If you’re juggling a million things and feel like your goals are always on the backburner—let’s change that.

👇 Tap the link in bio or message me to learn more about my 8-week nutrition pack.
#busywomanhealth #weightlosssupport #mealplanningtips #mumlife #balancednotperfect #8weeknutritionpack #healthylifestyle #nutritioncoach #womenshealthau
#nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice

One pot honey soy chicken!
Made with pantry staples, packed with protein, and ready in under 30 mins AND only one dish to clean 🙌🏼
Perfect for busy weeknights or when you cannot be bothered but still want something nourishing and tasty.
INGREDIENTS (serves 2)
☀️1/2 brown onion (diced)
☀️300g diced chicken breast
☀️1/2 capsicum and ½ large eggplant (diced)
☀️3/4cup uncooked rice
SAUCE
☀️2Tbsp soy sauce
☀️1Tbsp olive oil
☀️1.5Tbsp honey
☀️1Tbsp rice wine vinegar
☀️1/2Tbsp cornflour
☀️3/4 cup chicken stock
☀️3/4 cup water

METHOD
1. Cook onions over a medium heat until translucent, then add chicken, cooking until brown
2. Add veg and cook for another 3-5mins
3. Meanwhile, whisk sauce ingredients together (except water and stock)
4. Pour sauce, water and stock into the pan, then add rice
5. Cover with a lid, then allow to simmer for 7-10mins, stirring regularly, or until the rice is cooked and has absorbed most of the liquid
Save this for your next weeknight dinner

#easyrecipes #onepotmeals #honeysoychicken #weeknightdinner #budgetfriendlymeals #fuelyourbody #busygirldinners #dietitianapproved #mealideas #simpleanddelicious
#nutrition #healthylifestyle #healthy #healthyfood #gym #wellness #healthyliving #healthyeating #exercise #protein #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice
#recipe #healthyrecipe #healthymeal

💸 Eating well doesn’t have to blow your budget.
Swipe through for 4 easy, filling, budget-friendly meals that don’t skimp on flavour or nutrition.

Because nourishing your body shouldn’t come with a side of financial stress.

You don’t need superfoods, powders or fancy ingredients, you just need a plan that actually works for you.

Save this for later!

#budgetmeals #mealprepideas #budgetfriendlymeals #balancednutrition #fuelyourbody #easyrecipes #nutritionthatfitsreallife #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #healthyliving #healthyeating #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #recipe #healthyrecipe #mealidea #healthymeal

Real wins from real people - the ones who finally stopped white-knuckling their way through nutrition.
Because when you stop obsessing over the food rules and start fuelling your body properly:
👉🏼 Cravings lose their grip.
👉🏼 You feel energised all day.
👉🏼 And food becomes easy again.
These are real shifts from real clients in my 8-week nutrition pack—busy, active individuals who’ve gone from constant guilt, energy crashes, and “starting over” every Monday… to actually feeling in control of their food choices.
🚫 No restriction.
⚡ No burnout.
✅ Just balance that fits your life.
Ready to feel this way too?
Message me or hit the link in my bio to get started!
#nutritioncoach #dietitiansofinstagram #8weekpack #womenshealth #performancefueling #balancednutrition #stopdieting #ditchtherules #busywomenshealth #nutritiontestimonials #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #gym #wellness #food #healthyliving #healthyeating #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

A lot of people are trying to lose weight and that’s a valid goal.
But have you ever stopped to consider if you’re actually underfuelling?
This is one of the most common things I see in high-performing individuals.
You’re training hard, juggling a million things, eating “healthy”…
But your energy’s on the floor, recovery is slow, and your cycle’s out of whack.
That’s not just stress. That’s a body that’s not getting enough.
👉🏼 Swipe through to see the signs and remember:
⚡ You can feel good in your workouts
🍽️ You can eat more and still make progress
💪🏼 You can ditch the crash–crave–snack–guilt cycle
If you’re ready to fuel properly (without tracking every bite or following a rigid meal plan)…
📩 DM me or hit the link in bio and let’s work together.
#underfuelling #femaleathlete #fuelyourbody #balancednotperfect #hormonehealth #sportsnutrition #dietitiantips #8weeknutritionpack #highperformingwomen #strongnotskinny #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #wellness #food #healthyliving #healthyeating #exercise #protein #personaltrainer #weightlossjourney #weightloss #weightlosstips #nutritionist #dietitian #dietitiantips #dietitianadvice #foodie

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@caityb.wellness

I DON'T TELL YOU What TO EAT, I TEACH YOU How.

1. MAKE LASTING CHANGE

2. FUEL FOR PERFORMANCE & LIFE

3. FEEL LIKE YOU'VE GOT YOUR SH*T TOGETHER